Yoga for Anxiety

Anxiety can be debilitating and while the title of this post implies that yoga can help with anxiety, this, I realise, is not always the case; anxiety and/or depression can seemingly zap all energy. As I'm someone who has been doing yoga for a few years and in that time come to realise I could be considered quite an anxious person, I have also learned that yoga doesn't always work for me and anxiety/depression. [Continue reading...]